February 23, 2010

My back is killing me, literally… I can hardly get out of bed in the morning. Taking the day completely off until it starts to feel better.

February 22, 2010

Workout:

30 push ups -1st set
30 push ups – 2nd set
30 push ups – 3rd set
30 push ups – 4th set
45 push ups – 5th set
35 push ups – 6th set
Gym – Arms, Back, & Shoulders for 60 minutes
2 mile run & sprint workout on indoor track

February 21, 2010

Workout:

Gym – Chest for 60 minutes
1 mile run on treadmill
40 push ups – 1st set
40 push ups – 2nd set
30 push ups – 3rd set
30 push ups – 4th set

February 20, 2010

It’s Saturday today and what’s better than to not workout? Nothing…

Workout:

Gym/Weight Room for 45 minutes
1 mile run on treadmill
40 push ups – 1st set
40 push ups – 2nd set
20 push ups – 3rd set
20 push ups – 4th set
30 push ups – 5th set
15 push ups – 6th set
30 push ups – 7th set
30 push ups – 8th set
30 push ups – 9th set

February 19, 2010

Day 17.

Workout:

35 push ups – 1st set
40 push ups – 2nd set
35 push ups – 3rd set
30 push ups – 4th set
35 push ups – 5th set
30 push ups – 6th set
35 push ups – 7th set

February 18, 2010

Workout:

40 push ups – 1st set
30 push ups – 2nd set
30 push ups – 3rd set
Gym/Weight Room for about an hour
Intense sprint workout @ indoor track for 45 minutes

February 17, 2010

Day 15.

So what is that now? Two full weeks of exercising? That’s right bitches…

Workout:

30 push ups – 1st set
40 push ups – 2nd set
30 push ups – 3rd set

February 16, 2010

Starting to do more push ups without a problem…

Workout:

40 push ups – 1st set
30 push ups – 2nd set
30 push ups – 3rd set
Gym for 45 minutes
1 mile run on treadmill

February 15, 2010

Workout:

2 mile run on treadmill
Gym – Legs & Back for 30 minutes

February 14, 2010

Even a harder workout!

Workout:

30 push ups – 1st set
40 push ups – 2nd set
30 push ups – 3rd set
Gym – Chest & Shoulders for 60 minutes
4 mile run on treadmill

February 13, 2010

Day 11.

Since I took the day off yesterday, I’ve decided that today is going to be a harder workout.

Workout:

35 push ups – 1st set
30 push ups – 2nd set
Gym – Back & Legs for 45 minutes
2 mile run on treadmill

February 12, 2010

Day 10.

Took the day off. Not giving up… Not evening considering it. I just need a day to rest, that’s all…

February 11, 2010

Day 9.

Workout:

20 push ups – 1st set
10 push ups – 2nd set

February 10, 2010

Day 8.

I feel good. Well… not physically but mentally. I’m sorer than fuck, but I’ve made it through a whole week without not giving up. I’m actually starting to enjoy doing this now.

Workout:

30 push ups – 1st set
10 push ups – 2nd set

February 9, 2010

Today was a more tough workout.

Workout:

Gym – Chest & Arms for 45 minutes
4 mile run on treadmill
20 push ups – 1st set
10 push ups – 2nd set

February 8, 2010

Very light workout…

Workout:

30 push ups

February 7, 2010

Day 5.

Decided to hit the gym and lift some weights. Worked on my arms and chest for close to an hour.

Workout:

Gym – Arms & Chest for 45 minutes

February 6, 2010

Day 4…

Much similar to yesterday.

Workout:

20 push ups – 1st set
30 push ups – 2nd set
15 push ups – 3rd set

February 5, 2010

Did two sets of push ups for today.

Workout:

20 push ups – 1st set
20 push ups – 2nd set

February 4, 2010

Still starting low…

Workout:

25 push ups

February 3, 2010

Day 1!

This is the start of my many workouts for the next few months or so on. Started small, but I think this is the only way if I wanna stick to it in the long run.

Workout:

20 push ups