Blog Title - Original

February 23, 2010

jadchor — Wed, 24 Feb 2010 02:26:57 +0000

My back is killing me, literally… I can hardly get out of bed in the morning. Taking the day completely off until it starts to feel better.

February 22, 2010

jadchor — Wed, 24 Feb 2010 02:25:55 +0000

Workout:

30 push ups -1st set
30 push ups – 2nd set
30 push ups – 3rd set
30 push ups – 4th set
45 push ups – 5th set
35 push ups – 6th set
Gym – Arms, Back, & Shoulders for 60 minutes
2 mile run & sprint workout on indoor track

February 21, 2010

jadchor — Mon, 22 Feb 2010 04:31:35 +0000

Workout:

Gym – Chest for 60 minutes
1 mile run on treadmill
40 push ups – 1st set
40 push ups – 2nd set
30 push ups – 3rd set
30 push ups – 4th set

February 20, 2010

jadchor — Sun, 21 Feb 2010 06:39:13 +0000

It’s Saturday today and what’s better than to not workout? Nothing…

Workout:

Gym/Weight Room for 45 minutes
1 mile run on treadmill
40 push ups – 1st set
40 push ups – 2nd set
20 push ups – 3rd set
20 push ups – 4th set
30 push ups – 5th set
15 push ups – 6th set
30 push ups – 7th set
30 push ups – 8th set
30 push ups – 9th set

February 19, 2010

jadchor — Sat, 20 Feb 2010 05:52:32 +0000

Day 17.

Workout:

35 push ups – 1st set
40 push ups – 2nd set
35 push ups – 3rd set
30 push ups – 4th set
35 push ups – 5th set
30 push ups – 6th set
35 push ups – 7th set

February 18, 2010

jadchor — Sat, 20 Feb 2010 05:47:58 +0000

Workout:

40 push ups – 1st set
30 push ups – 2nd set
30 push ups – 3rd set
Gym/Weight Room for about an hour
Intense sprint workout @ indoor track for 45 minutes

February 17, 2010

jadchor — Sat, 20 Feb 2010 05:45:57 +0000

Day 15.

So what is that now? Two full weeks of exercising? That’s right bitches…

Workout:

30 push ups – 1st set
40 push ups – 2nd set
30 push ups – 3rd set

February 16, 2010

jadchor — Sat, 20 Feb 2010 05:44:03 +0000

Starting to do more push ups without a problem…

Workout:

40 push ups – 1st set
30 push ups – 2nd set
30 push ups – 3rd set
Gym for 45 minutes
1 mile run on treadmill

February 15, 2010

jadchor — Sat, 20 Feb 2010 05:41:50 +0000

Workout:

2 mile run on treadmill
Gym – Legs & Back for 30 minutes

February 14, 2010

jadchor — Sat, 20 Feb 2010 05:40:42 +0000

Even a harder workout!

Workout:

30 push ups – 1st set
40 push ups – 2nd set
30 push ups – 3rd set
Gym – Chest & Shoulders for 60 minutes
4 mile run on treadmill